A basic skill where you use a bridge is in a bridge kickover. Make different body shapes whilst in the air e g.
Casting is the most basic bar element and learning how to cast well early on will help you learn so many other skills.
Basic shapes in gymnastics ks1. Star jumps tuck jumps. Learn recap the correct names of the shapes. 1 2 individual balances 2.
Body position in the cast is a hollow body shape. Refer to basic shapes sheet if needed straight body tall and thin legs together and arms stretched beside ears tuck curl knees into chest hold onto shins with legs together star arms and legs stretched out wide and as far away from each other simon says. If you want posters with a little bit of detail these jumps leaps and turns cards are great for explaining each jump step by step tags in this resource.
Shapes in the air. Sep 9 2007 updated. Gymnastics it s not that scary.
Whenever the word gymnastics is mentioned. Curriculum gymnastics 5 12 years v curriculum gymnastics cards contents curriculum gymnastics cards. Basic shapes in gymnastics 1 basic shapes in gymnastics shape picture looking for.
The hollow body shape is similar to the shape you have in a perfect handstand other than the fact that your back is slightly rounded with your stomach pulled towards your spine. When you are in a bridge you want to be pushing your body forward to stretch through your shoulders. A bridge is another basic gymnastics shape.
Obviously there are more gymnastics shapes but these are the most basic. Once basic statics have been learnt they can be extended and varied to help develop skills. Team floor routine at the cambridge ssp north gymnastics competition 2013.
Pictures and pointers for the main shapes used in gymnastics. Pictures and pointers for the main shapes used in gymnastics. Tuck straight back toes pointed legs together not crossed straddle straight back arms out to the sides and extended legs straight with pointed toes pike straight back arms by ears reaching up legs straight and together toes pointed.
Basic shapes in gymnastics. Useful for both teachers and pupils showing and describing the basic shapes used in gymnastics. 4 4 39 customer reviews.
Individual balances a on different body parts.